Mindful Movement @ Core Studio 291 Services

Our authentic Pilates Method System is  a 45-60 minute session that will teach you exercises in all three planes of Joesph Pilates movement that strengthens, stretch and release tight stablizers that connect you to your Core!!! Your movemnt thru these series of exercises will help identify a lack of flow. For Alignment & Balance!

Single Session                $60.00

Double Session            $45.00 Ea

(Usually friends that split their time with each other for a discount)

Our 45-60 minute Personal Training session will teach a unique way to increase circulation for strength and flexibility thru neuromuscular  transmitters of vibration. These 30 to 60 second waves of energy stimulate the body's natural response to balance connecting  particular parts of body Ex... Hamstrings for flexibility!                            

Single Session                    $60.00  

(Based on your Health Intake)

Our Personal Training 45-60 minute session will teach proper techniques of training using the TRX Suspension System. "Core All The Time" compliments our Pilates Practice due to the awareness of stabilized  joints while using gravity as your resistance. Working in all three dimensions of suspension increases strength, balance, and flexibility. Based on your Health Intake Information.

Single Session                         $60.00

The body functions at its best when it's in correct posture, let us show you your postural alignment thru a technique we use that gives a visual of your posture. Allow 30 minutes to see how well your muscles & joints are working together and if there are any imbalances to be corrected.

An Infrared Sauna is a type of suana that uses light to create heat. This light heats your body directly without warming the air around you, traditional saunas heat the air. Benefits include detoxification, immune system support, & relaxation.

Private 30-45 minute          $40.00

Our " Ten Year Special" continues...

Free Postural Assessment++++++

(with the purchase of a session)

Thank You to all of our clients!!!!

$10.00 off coupon towards your

First Pilates appointment!!!