About Core

Core Studio Turns 10 Yrs+

Thanks to our amazing clients for counting thru the 100s, concentrating on alignment, and moving their bodies in the best way possible!

At Core, Mary Delmonico, LMT, CPT, PMA, owner and operator, has decades of experience thru movement, which includes mentoring with one of the 1st Generation Joesph Pilates teacher,

Mary Bowen of Conn. Mary Delmonico and her certified Pilates teacher, Mary O'Brein Merrigan will welcome you to value the quality over quantity of your movements thru the pure authentic Joseph Pilates crafted system!

We offer tailor-made functional Pilates sessions that Lengthen, Strengthen, and Balance your body with controlled deliberate Pilates movements.....

Core Studio's energizing and inviting atmosphere will provide a Mindful Experience! We welcome all ages & levels of experience that show interest in the Postural Alignment Awareness of the Joseph Pilates Practice.

Why Postural Alignment?

Learn from our Certified experienced teachers how to become totally Aware & Mindful of your bodies movement thru a Postural Assessment which allows for proper use of the Joseph Pilates System of movement!!!

Better Posture
A Stronger Core
More Balance
Healthy Fascia

Bridge the Gap

CoreStudio291.com offers the services that are personally designed to Improve Core Strengh, Stability, & Balance by connecting the deep stabilizers that support your muscles & fascia to move your bones. Let us help you become more aware of Mindful Movement whether you're being treated from an injury, or running a marathon we can help you find Ease of Movement thru the Joseph Pilates Functional System of Alignment. Work your body in all three dimensional planes, and learn the important diaphragmic breathing!